Top 7 Most Popular Medicinal Herbs

Around the world, there are millions of herbs in existence that provide medicinal properties to their users. With various benefits and can be easily obtained unlike modern medicines, it is a preferred way of health remedies.

Regardless of that, it does not mean that one can simply ignore the modern treatments that we have today but instead can be beneficial as an alternative treatment. Here we would like to share with you the top 7 most popular traditional herbs worldwide.

ADVERT

1. Echinacea Flower

Some people might be unaware of this flower due to its limited use but it can be widely obtained in the North American region. What's interesting is that the roots of this flowering plant are believed to be a cure for open wounds, burns, tooth pain, sore throat, and also stomach ache.

The way to make it work is by mixing it with drinks or even applying it topically onto the skin. One research involving 4000 participants concludes that the intake of this herb is capable of reducing the risks of flu by 10 to 20%.

2. Valerian Flower

It is very popular in European countries such as Greece and Italy as this flower is symbolic of calmness and relaxation due to its soft color. Aside from that, it was believed that this plant can cure headaches or any delirium in your mind.

Similar to Echinacea, Valerian can be made into drinks or dried into capsules to be swallowed. One research stated that the intake of this herb is capable of improving sleep disturbance based on the nature of the flower which relaxes the body.

ADVERT

3. St. John's Wort

St. John's Wort(SJW) is a traditional herb originating from a small yellow plant called Hypericum perforatum. It is rather popular in Europe and SJW has been widely used around the world to treat insomnia, depression, and other types of conditions.

Research showed that the use of SJW is good for mental illnesses and anxiety. But the combination of this herb with other medication can come with dangerous complications, so please use it wisely.

4. Ginseng

Ginseng is the most popular choice of herb among Chinese communities with various medicinal properties. The roots are commonly crushed into powders and formulated into drinks or foods to increase the immune system of the body.

Laboratory studies have shown that ginseng comprised a unique compound known as ginsenosides that is beneficial to the body's immune system. As of today, ginseng has been commercially made into many types of products and can be obtained everywhere in the supermarket.

5. Chamomile

You must have heard of chamomile tea before right? Well, it is the perfect choice of drink considering that it is not only tasty but beneficial for one's health. The drink that originated from a flower is good for treating nausea, vomiting, diarrhea, constipation, and many more.

This is because the herb itself contains hundreds of active substances that have anti-inflammatory, anti-fungus, and anti-oxidant properties. That's not all but research have shown that it is good to be consumed by those with allergic reactions.

6. Turmeric

Turmeric comprised a substance known as curcumin that is very popular for its anti-inflammatory property and to treat other diseases. Some of the conditions include metabolic syndrome and arthritis which commonly occurs in the elderly.

Its use is very simple as you can mix it with your dishes to become curries, kurma, and even as a spice. But one must take note to take it in moderation as any excess would cause headaches, stomach discomfort, and skin irritation.

7. Ginger

This is the most widely used herb in the world as it is used in many kinds of dishes worldwide. It has been long used as an herbal remedy to treat flu, fever, migraine, and high blood pressure effectively.

At the same time, one research showed that it is also capable of reducing the risks of blood clots in the body. Despite there being minimal side effects for taking it in large quantities, there still exist small risks such as heartburn and indigestion.

ADVERT

Traditional Herbs Are Still Being Used

In this modern era where advancement has been made in the field of medicine, some people might feel the obsolete use of traditional treatments and opt for modern treatments. Perhaps it is true that the first thing you should do after falling sick is to see the doctor first.

But with their guidance and help, there is no harm in trying something different by taking the traditional route with herbs to treat your condition. This is because most herbs originated from plants that are sure to pose less risk.

Source: