Top 5 Best Cooking Oil For Health

Vegetable oil is a transparent colored oil that comes in yellowish color without any taste or smell. It is most commonly used for cooking, frying, and salad-making. 
Almost all oil originating from plants, nuts, grains, and fruits can be categorized as vegetable oil. But one thing that comes to mind will be which of these oils is best used for you. Well, it will depend on the type of dish you are making.

Every oil will have different smoke points and if those oils are used exceeding the smoke point, it will get burnt. In fact, the nutritional value of those oils will also be lost. There are various cooking oils to choose from in the market but most people will get confused about choosing the best one yet.

So here we would discuss the best cooking oil you can try as well as the health benefits you can obtain from it.

5 Types Of Cooking Oil That Are Beneficial To The Health

In this article, we will share with you some information about the 5 types of cooking oils that are good for your health. Some of them include:

1. Olive Oil

Many experts around the world will agree that the most healthy and versatile oil would be olive oil. Extra virgin olive oil is the healthiest choice of oil with good nutrients for the body.

However, olive oil has a low smoke point meaning it is not suitable for frying purposes. It can be used for sautéing your vegetables at low temperatures.

On top of that, olive oil comprised high healthy fat. many research has proven that the intake of extra virgin olive oil will bring many benefits to the heart's health.

2. Avocado Oil

Aside from olive oil, avocado oil is considered the best choice for something healthy. But it is somewhat different than olive oil as avocado oil has a very high smoke point, thus it is suitable to be used for frying.

Not just that it also does not alter the taste of the food which will maintain the original taste of the delicate food.

If that's not enough, avocado oil is also rich in both saturated fat and unsaturated fat. The vitamin E content in this oil is among the highest out there. But with that being said, the price of avocado oil also does not come cheap and will cost you quite a lot.

3. Sunflower Oil

Sunflower oil is mostly sold as a healthy vegetable oil. It contains many unsaturated fats that are beneficial for the heart's health. The taste of it will also
 not undermine any of your cooking.

That's not all, sunflower oil is also rich in vitamin E as one tablespoon of sunflower oil contains 28% of your daily vitamin E needs. But, sunflower oil has many Omega-6 fatty acids which have the potential to cause inflammation.

Due to that, it is wise to not take too much of it and perhaps should not be taken on a daily basis.

4. Canola Oil

Canola oil is produced from rapeseed and contains a lot of monounsaturated fats in them. If it was to be compared with other vegetable oil, canola oil has the least amount of saturated fats.

The smoke point is also high meaning that it is suitable to be used for frying. However, this oil is usually processed excessively to the extent that it loses its nutritional value.

As an alternative to this, you might want to consider purchasing unprocessed canola oil or the cold-pressed version. But then again this will also cost you a bit more than usual.

5. Coconut Oil

Different than other cooking oil out there, coconut oil has a very high level of saturated fats. Because of this, many people thought that coconut oil will bring more harm than good to our health. But this is actually quite the opposite.

According to the American Heart Association, saturated fats that come from a healthy source can reduce our cholesterol level and improve our lipid profile. One thing that people should take note of is that not all saturated fats are bad for our health.

Cooking Oil - What Are The Best Way To Use Them

Most vegetable oils in the market have a high level of smoke point. Due to this, they are versatile and can be used for many types of cooking without leaving behind the bitter taste of burnt food.

In fact, the neutral taste of the oil will not alter the taste of your food in any way especially when you want to use them to make salads or make pastries.

Most vegetable oil is rich in various nutrients and before you use any vegetable oil, it is best to do your due diligence before putting it in your food.


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